Hair Care – Specific Vitamins Nutrients for Healthy Black Hair

For Both men and women, Hair Loss is one of the condition that can result in undesirable changes to the body in terms of aesthetics since hair is widely known to be an ingredient for beauty.

(1) Due to Bad hygiene, smoking, poor shampoo, or even deficiencies in certain vitamins and nutrients hair loss start soon.

(2) Some more supplements to aid in healthy Natural Hair Growth include Vitamin B complex, Vitamin B6, Vitamin E, and some Flaxseed oil.

(3) Beta Carotene is important for healthy hair growth because it helps the body make vitamin A, which produces strong hair, nails, and bone development.

(4) Going outside with wet hair in winter can lead to the hair freezing and possibly breaking. So please to make sure your hair is dry and protected before you leave the house.

(5) Extreme temperature can lead to hair damage, so icy cold weather and central heating in winter is a troublesome combination for hair care, robbing moisture and increasing static.

(6) Avoid using styling wands and hair dryers. These styling tools also remove that essential moisture and cause significant damage.

(7) If you are swimmer then here something most important for you.

Put in a leave-in conditioner to the hair.

This provides a protective barrier against chlorine.

Wearing a swimming cap also provides a protective layer. -Use a swim safe shampoo first, followed by a moisturizing shampoo for the second wash.

Be sure to rinse your hair really well to remove the chlorine residue.

Pesticide Industry to Use Tax Dollars to Attack Critics

WASHINGTON, Sept. 21 --

The California Department of Food and Agriculture has awarded $180,000 in federal funds to finance an agribusiness-chemical industry plan to combat its critics – Environmental Working Group and other health, consumer and organic farming advocates who have campaigned against overuse of pesticides on food crops.
The Alliance for Food and Farming (AFF), a Watsonville, California, trade association representing more than 50 large produce growers and marketers and pesticide and fertilizer suppliers, is slated for a slice of California’s $17.5 million share of the U.S. Department of Agriculture’s Specialty Crops Block Grant program, which Congress set up in 2004 to improve “efficiency, productivity and profitability” in farming of vegetables, fruits, nuts and flowers. The 2008 farm bill expanded the specialty crops program, mandating that USDA distribute $55 million in state block grants in 2010, and the same for 2011 and 2012, to advance “buy local” campaigns and other efforts to make produce, nuts and flower crops more competitive.
California officials announced last Friday (Sept. 17) that the Alliance for Food and Farming would receive $180,000 to “correct the misconception that some fresh produce items contain excessive amounts of pesticide residues.” The state press release added that the grant would go to rebut “claims by activist groups about unsafe levels of pesticides [that] have been widely reported in the media for many years, but have largely gone uncontested. … The goal is to generate more balanced media reporting and change public perception about the safety of produce when it comes to pesticide residues.”

Last July, the Alliance for Food and Farming attacked Environmental Working Group’s (EWG) influential “Shopper’s Guide To Pesticides In Produce,” introduced more than a decade ago to advise consumers about high concentrations of pesticide residues in conventional produce.

“This grant is a slap in the face of California’s rapidly-advancing organic agriculture sector,” said Ken Cook, president and founder of Environmental Working Group. “While conventional produce has seen demand stagnate, organics are enjoying dynamic growth. The state should think twice about using U.S. taxpayers’ money to attempt to give chemical-dependent industrial farming a competitive edge over organics.”
“The block grant program supports some initiatives that we believe are worthwhile,” Cook said. “But the grant in question shows how a good program can be distorted. I think most taxpayers would say this is exactly the kind of thing they don’t want their money spent on. It ends up going to serve the agribusiness agenda. If these well-heeled corporate farming interests want to talk people out of buying organic or low-pesticide food, they ought to spend their own money to do it.”

Over the past decade, organic fruit and vegetable sales have soared from 3 percent of the retail produce market in the U.S. in 2000 to nearly 11 percent last year, to $9.5 billion. According to surveys by the Organic Trade Association, organic produce’s precipitous trajectory barely slowed when the global financial crisis took hold in late 2008. The stunning gains make a sharp contrast to the otherwise lackluster market for conventional fruits and vegetables in recent years.

The U.S. Department of Agriculture’s Economic Research Service (ERS) reports that Americans’ per capita annual consumption of fresh fruit and vegetables has been roughly flat for the past two decades. U.S. vegetable consumption has slumped slightly, according to USDA, to 92.2 pounds per person per year in 2008, from an all-time peak of 101 pounds in 1999.

According to the Pesticide Action Network of North America, an advocacy group that compiles data on pesticide use, in 2008 California growers deployed 161 million pounds of pesticides on all crops. They used 53 million pounds of pesticides on crops whose growers comprise the Alliance for Food and Farming: head lettuce, leaf lettuce, celery, spinach, tomatoes, avocados, table and raisin grapes, wine grapes, peaches and strawberries.

According to public records examined by EWG the Alliance for Food and Farming is chaired by Matt McInerney, executive vice president of Western Growers Association, an Irvine, Calif., based organization of large California and Arizona farmers.
California officials last week awarded the Western Growers Association two grants totaling $942, 278 to create a website and other communications activities to promote specialty crops.
Last July, the Alliance for Food and Farming set up a web site and press webinar to attack EWG’s Pesticide Guide, contending that there is “no scientific evidence” that a small amount of pesticide residue on food “represents any health risk.”

According to EWG’s reviews of public record, the Alliance board is comprised of:
Richard L. Peterson – Executive director, California Dried Plum Board
Matt McInerney – Executive vice president, Western Growers Association
Jim Howard – Vice president, California Table Grape Commission
Rick Tomlinson – Director of government affairs, California Strawberry Commission
Ed Beckman – President, California Tomato Farmers; former President of CA Tomato Commission
Barry Bedwell – President, California Grape & Tree Fruit League
Bruce Knobeloch – Chief operating officer, River Ranch Fresh Foods, LLC
Mark Murai – President, California Strawberry Commission
Kathleen Nave – President, California Table Grape Commission
Sheri Mierau – Vice president of sales and marketing, Fruit Patch Sales LLC
Rosanna Westmoreland – Communications manager, California Farm Bureau Federation
Claire Smith – Director, corporate communications, Sunkist Growers, Inc.
Terry Stark – Executive Director, California Association of Pest Control Advisers
Dave Kranz – Communications, California Farm Bureau Federation
Renee Pinel – President and chief executive officer, Western Plant Health Association
Bryan Silbermann – President and chief executive officer, Produce Marketing Association
Bob Whitaker – Chief science officer, Produce Marketing Association

6 Oral Acne Medication Tips For Acne Sufferers

Somewhat a couple teenagers suffer from distinctive radical alterations in emotional, physical and physiological with the onslaught of puberty. One particular of several most visible transformations may just be the bodily modifications. Aside for the males establishing a lot of even more moustache and muscle tissue and most women creating their hips and breasts, there is another change which generally annoys an huge portion within just the adolescent population which recognized as pimples outbreaks vulgaris!

Acne outbreaks vulgaris may very well be the scientific phrase for pimples or complexion. Overproduction of oil that immediately occurs to teenagers and sensitivity to dirt are the precursor to this menacing pores and skin disorder. Alternatively all those two or their combination are not the only issue of pimples breakouts. There are countless other factors which could arranged off acne for instance genes, specific substances from foods and climate conditions.
Dermatologists and researchers have already been trying to acquire out the perfect zits medication throughout the countless years. Nevertheless no matter how miniscule a confusion it may appear, zits demands sufficient consciousness. These smallish bumps on one’s encounter could carry out main impacts on an individual.
Not just vanity motivates experts to acquire or formulate essentially by far the most useful pimples breakout strategy, ridicule for possessing a pockmarked complexion is also one on the principal brings about of low self-esteem among adolescents. What’s worse is the fact that this lack of confidence will in all likelihood be continued until an individual reaches his maturity. Beneath are some most current types of pimples prescription prescription medication:
Verbal Antibiotic Bad spots Medication
This type of treatment solution have to undoubtedly often be treated by consulting a physician. A variety of skin medication antibiotics that might possibly possibly be taken by mouth are supported by most researches. Assorted anti-biotics that act as skin breakout medicines are intended for average and considerable to persistent varieties of acne breakout outbreaks. It is fairly important that a doctor is requested preliminary on which antibiotics for complexion breakout procedure is do the job to suit your needs.
Cortiscosteroids
Instead severe instances of skin will probably most likely be offered with this complexion outbreaks medications antibiotic. This strong antibiotic is generally taken in a brief span of time only. They have metabolic impacts that make them inappropriate for long-term use.
Oral Tetracycline
This style of antibiotic is 1 of numerous most famous verbal pimples breakout remedies. Average to major acne may maybe be cured with an original dose of 500 to one thousand mg per day inside of a pretty lowering dosage while skin situation improvement is recorded. This antibiotic isn’t suitable for that with child women though it would presumably trigger skeletal defects to fetus. Young children with age of under 8 countless years will also be not licensed to be offered this medicines.
Verbal Minocycline and Doxycycline
These verbal pimples drugs just in the variety of antibiotics are directly derived from tetracycline. Even so research evidences confirmed that these acne medications are way more favorable than tetracycline. Doxycycline is used to inspire daylight sensitivity. Each are suggested not to be used by pregnant females.
Oral Erythromycin
This antibiotic that treats as skin doctor prescribed relief medication will almost certainly be used as an choice to tetracycline as a result of fact it is safer for knocked up women and youthful youthful children.
Isotretinoin
This zits medications is claimed to revolutionize zits healing taking into consideration its potent stop result in dealing with major and treatment-resistant acne disorder. Some research have proven that isotretinoin is somewhat effective in treating all types of pimples. On the other hand it should be noted that many unsafe area results are also attributed to isotretinoin. This includes mucous membranes, dryness inside the skin and severe birth defects to a fetus. To be a finish result with child females, breastfeeding girls or people that are preparing to become pregnant should not take isotretinoin that should be a kind of acne medication.

All-In-One Food Item to Fight Stress

You will find food items that supply you with chemicals that benefit decrease your emotional tension in everyday life. If you can actually incorporate the certain food items that allow us in this regard, chances are you’ll have no need to go to doctors usually. So, just be aware.

There is no all-in-one food item to battle emotional tension but you possibly can get magic from oranges, almonds, spinach, to cite some example, as they offer the vitamins and minerals that boost the immune system and lower the level of emotional stress. So, by having these food items you could preserve strain away.
When we are in emotional tension, we attempt to battle the situation. It’s possible you’ll get aid by having more fiber and some additional beta carotene from sweet potatoes. These elements assist us battle the stressful circumstance and hold us fit.
Rather than gulping tons of cookies and candy in times of strain, you will select to have sweet potatoes. This will continue to keep you away from those unhealthy food items and also offer you with some carbohydrate.

When you have your muscles relaxed, pressure will vanish slowly. To obtain this relaxation, chances are you’ll eat dried apricot so that you just can use its magnesium to give your blood normal muscle relaxant.
You will feel astonished to hear that even some meat can aid you decrease your emotional stress. Turkey contains a chemical producing a calming effect. The chemical is tryptophan.

Assimilating amino acid into your blood might present you with some lethargy but it boosts serotonin which gives you the feel that you’re on top of the world. So, by eating some turkey you are able to have some amino acid in your blood and eventually trigger the release of serotonin.

Have you ever thought that two powerful stress hormones may be overpowered by salmon? As this certain fish contains omega-3 fatty acids, it helps you control stress.

So, to keep stress away we can take lots of food items as pure de-stressors. Two more examples of this type of foods are avocados and walnuts.

Acne Treatments – Use Home Remedies Options and Save Money - Health Care Tips - Medicine Health Care Tips - Fitness Tips

Acne Treatment includes clinical as well as home remedies.

However, it is advisable for any person to go for acne treatment which is done at home. The best and important treatment for acne is when Aloe Vera is applied on the skin.

Application of Aloe Vera on the skin helps to get away with acne marks. 

There is no use of going to the doctor and getting your problems solved by giving lots and lots of money.

But, in fact you can get rid of many of medical problems solved by just doing it at your home. One of the problems is acne treatment.

A good remedy for acne is by mixing of rose water in sandalwood paste and then rubbing and rinsing for 30 minutes.

An effective remedy for acne marks is paste of blended cucumber when applied on the face and left for 30 minutes helps to remove marks on the skin. 

Application of vitamin A, B and E and tea tree oil can decrease the acne marks dramatically on your skin.

Relating of grinded nutmeg with unboiled milk and applying it on acne marks for around 1-2 hours can make magic on your skin.

Mixing of 1 teaspoon of lemon juice and 1 teaspoon of cinnamon powder and rubbing on acne marks is also effective. Note should be made that, it is not for sensitive skin.

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Air Pollution Linked to Risk of Diabetes - Health Care Tips - Medicine Health Care Tips - Fitness Tips

Study Suggests a Diabetes Risk Even at ‘Acceptable’ Exposure Levels

 

By Salynn Boyles
WebMD Health News

Reviewed by Laura J. Martin, MD

People living in areas where air quality levels were near, but still below, the acceptable safety limits of the Environmental Protection Agency (EPA) had a more than 20% higher diabetes prevalence than people exposed to fewer air pollutants.Oct. 1, 2010 -- New research shows a strong link between diabetesrates and exposure to auto exhaust, industrial smoke, and other types of fine particulate air pollution.

The link persisted even after researchers factored in the impact of known diabetes risk factors such as obesity, race, and sedentary lifestyle.

The study does not prove air pollution exposure contributes to diabetes risk, but it is the first large-scale, national study to explore a possible link.

“We know exposure to air pollution is a risk factor for cardiovascular disease,” says John Brownstein, PhD, of the Children’s Hospital Boston and Harvard Medical School. “This is just one more piece of evidence that pollution impacts health.”

Air Pollution Levels

Brownstein and colleagues combined county-by-county EPA data on fine particulate air pollution levels with nationwide diabetes figures from the CDC during 2004 and 2005. Obesity rates for specific areas, as well as population density, ethnicity, income, education, and health insurance coverage were measured using data from the CDC and the U.S. Census Bureau.

As expected, a strong relationship was seen between obesity rates in a given area and diabetes prevalence.

But the analysis also showed a strong and consistent association between diabetes rates and air pollution levels.

The study appears in the October issue of Diabetes Care.

“The most disturbing thing was that this was seen even in areas where pollution levels were considered acceptable by the EPA,” says study co-researcher Allison B. Goldfine, MD, of Harvard Medical School’s Joslin Diabetes Center.

In counties that did not exceed the EPA’s limits for fine particulate air pollution, those with the highest pollution levels had a more than 20% increase in diabetes prevalence after taking into account obesity rates and other known risk factors for the disease.

“The findings don’t prove air pollution is involved in the diabetes epidemic, but they suggest a role for environmental factors other than those related to what we typically think of as our Western lifestyle,” Goldfine tells WebMD.

The ‘Agent Orange’ Experience

In animal studies, chronic inflammation has been shown to promote insulinresistance, which leads to diabetes. Chemicals in air pollution have been linked to inflammation.

This link may be stronger in obese people, the researchers suggest, because many chemicals accumulate in fat.

“Obesity may play a critical permissive role in priming the body for pollution-induced inflammation and disordered metabolism,” they write.

American Diabetes Association Vice President of Medicine and Science Vivian Fonseca, MD, notes that there is precedent for the idea that chemical exposures increase diabetes risk.

Following the Vietnam War, many veterans exposed to the chemical dioxin through the widely used defoliant Agent Orange claimed the exposure caused their diabetes.

In 2000, the Veteran’s Administration added type 2 diabetes to the list of “presumptive” diseases associated with the herbicide exposure. The American Diabetes Association characterizes the evidence linking Agent Orange with diabetes as “modest.”

“This study is thought provoking, but it is certainly not definitive,” Fonseca tells WebMD. “It makes sense that exposure to air pollution might play a role in diabetes, but more research is needed to prove it.”

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New Guidelines for Treatment of Depression Health Care Tips - Medicine Health Care Tips - Fitness Tips

New Guidelines for Treatment of Depression  Health Care Tips - Medicine Health Care Tips - Fitness Tips : 

American Psychiatric Association Issues Suggestions on Medication and Talk Therapy

By Kathleen Doheny
WebMD Health News

Reviewed by Laura J. Martin, MD

Oct. 1, 2010 -- Updated guidelines for the treatment of clinical depression include suggestions on the use of medication, talk therapy, exercise, and alternative treatments, while urging doctors to more closely assess symptoms and tailor treatments to the patient.

The American Psychiatric Association released the guidelines on major depressive disorder Friday, the first update in 10 years.

Before the release of the new guidelines, an independent panel of depression treatment experts with no ties to industry reviewed the guidelines for any bias, says Joel Yager, MD, a professor of psychiatry at the University of Colorado School of Medicine, Denver, and chair of the American Psychiatric Association’s steering committee on practice guidelines.

The final document, Yager tells WebMD, is a ''verification and validation of the best way to treat depression." The group took five years to research and create the guidelines, Yager says.

Nearly one in 10 U.S. adults has depression, the CDC reported this week. About 3.4% of those meet the criteria for major depression, the type addressed in the guidelines.

Guidelines at a Glance

Yager recapped some of the highlights of the guidelines for WebMD.

''For mild to moderate depression, talking therapy -- in particular cognitive behavior therapy and interpersonal therapy -- can help reduce the symptoms of depressionand prepare people not to be so vulnerable for future depression," Yager says. "There's also good evidence that modern antidepressants are effective as well."

"For more serious cases of depression, there is evidence that the medications really matter," he says. ''Talking therapy can be additionally helpful, but if you have a serious depression the odds are you are going to require these medications."

Specifics of Depression Treatment Guidelines

The new guidelines address depression that resists traditional treatment, suggesting that electroconvulsive therapy (ECT) has the best supporting data. In ECT, electric currents are passed through the brain to change brain chemistry and help ease symptoms.

"Electroconvulsive therapy has been around a long time," Yager says. "The evidence [for its effectiveness] remains strong for very serious depression that doesn't respond."

He likens ECT to putting paddles on the chest for heart emergencies. "Paddles on the brain will bring you back," he says.

For resistant depression, the guidelines also address other potential treatments, including older medications known as monoamine oxidase inhibitor (MAOIs) as well as two newer options: transcranial magnetic stimulation (the use of magnetic fields to stimulate nerve cells in the brain and relieve symptoms) and vagus nerve stimulation (the use of electrical impulses in the brain).

Exercise is addressed as a way to see a modest improvement in mood symptoms, with either aerobic exercise or resistance training a help. "It pumps you up a little bit, makes you feel not as ineffective," Yager says.

Under the guidelines, doctors are also urged to rate their patients' symptoms more specifically than they may do now.

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Smoking Dependency Recommendations

Eat more asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, spinach, sweet potatoes, and turnips; also eat plenty of grains, nuts, seeds, and unpolished brown rice; millet cereal is a good source of protein

Eat wheat, oat and bran, and also consume yellow and deep-orangevegetables such as carrots, pumpkin, squash, and yams

Apples, berries, Brazil nuts, cantaloupe, cherries, grapes, legumes (including chickpeas, lentils, and red beans), and plums are also helpful

Drink fresh carrot juice as a preventative measure against lung cancer

Do not consume junk foods, processed refined foods, saturated fats, salt, sugar, or white flour

Do not eat any animal protein except for broiled fish (up to three servings per week); never eat luncheon meat, hot dogs, or smoked or cured meats

Keep in mind that the acute craving for a cigarette normally only lasts for five minutes or less; focusing on this fact may make it easier to wait it out; also remember that it gets easier and easier as time goes by

When craving strikes, take a walk or do some sit-ups, or engage in any activity that can momentarily take your mind off cigarettes

Drink spring or steam-distilled water only

Eat onions and garlic, or take garlic in supplement form

Cayenne (Capsicum) desensitizes respiratory tract cells to irritants from cigarette smoke

Supplement your diet with one or more of the following nutrients:

Coenzyme Q10—Aids oxygen flow to the brain; protects heart tissue; also acts as anantioxidant to protect cells and the lungs

Grape Seed Extract—Helps to protect and repair the lungs; Nutrina’s Pine Bark, Grape Seed & Green Tea Extracts is an excellent source

Vitamin B Complex—Necessary in cellular enzyme systems often damaged in smokers

Vitamin B12—Increases energy; needed for liver function

Folic Acid—Needed for the formation of red blood cells; important for healthy cell division and replication

Vitamin C with Bioflavonoids—Important antioxidant that protects against cell damage; smoking drastically depletes the body of Vitamin C

Vitamin E—One of the most important antioxidants, needed to protect cells and organs from damage by the smoke; use d-alpha-tocopherol form

Vitamin A—Antioxidant that aid in the healing of mucous membranes and important for lung protection

Beta Carotene—Precursor to vitamin A with similar properties

Zinc—Important in immune function

Multivitamin and Mineral Complex—Necessary for immune function and to restore depleted nutrients; Nutrina’s Daily Fitness Formula, Athlete’s Formula, and Marathon Formula, are excellent products

Selenium—Helps to prevent cell damage

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Yoga Tips - Common Sense Advice for Beginners

With a few yoga tips, it's easier to avoid some of the frustrations that can occur by just starting yoga without any idea of the complexity or variance that is yoga.

Much has been written about the many benefits of yoga, from increasing muscular strength and flexibility, to lowering blood pressure and stress levels and plenty in between.
With this increased awareness has come an increase in popularity, with many people keen to learn yoga tips to make their experience more fulfilling and enjoyable. This article of yoga tips will offer advice on selecting a class, preparation for yoga, tips to help you get the most out of classes and precautions to help avoid injury.
When starting any new fitness program, it's most people's first instinct to start out brimming with enthusiasm and effort. This is particularly true of yoga, which is often thought of as easier and less intense than aerobic exercise. Do not be fooled, however! As with anything, it's important to start out slowly. Listed below are some yoga tips to consider before taking classes:

• Borrow or buy a yoga book (or even better a DVD or video) that's aimed at beginners. The health and wellness section of any good bookstore will have good books that offer plenty of yoga tips and visual demonstrations of poses.
• Using the examples in your book, DVD or video to practice at home will help you master some of the poses before you start attending classes, and help build your confidence.
• There are MANY different styles of yoga, each with a different emphasis (eg stretching, strength, or fitness) and it's important to find the one that best suits you.
• Find a teacher that you like and trust, and who gives all their students individual help and attention as needed. A good teacher will gladly pass on his or her own yoga tips.

Once you've started taking yoga classes, there are many things you can do to to make things easier and more enjoyable. These yoga tips involve both things you should do to prepare for classes, and things to keep in mind during classes:

• The best time for yoga is in the morning before breakfast, or later in the evening.
• Before beginning a yoga class you should empty your bowels and bladder, and remove mucus from your nose, throat and lungs.
• It's best to wear clothing that's loose and comfortable, for easy movement.
• Try to avoid eating (except for a light snack if you need it) for 2 hours before a class, as it will more than likely make you feel tired and heavy.
• Try and be punctual to classes; the poses are done in sequence for a reason.
• Make sure you completely master the easy poses before you move onto the harder ones. DON'T feel foolish if you can't master a difficult pose the first few times you attempt it.

 Like anything physical, yoga does carry the risk of injury if it's not done properly. The following yoga tips address how to protect your body while nurturing it at the same time:

• If you have a permanent injury or condition that you think could be worsened by doing yoga, have a chat with your doctor about which poses might be best avoided.
• Be sure to tell your yoga instructor before the class if you are ill or injured; they can tell you how to alter the poses to avoid making things worse.
• Whatever you do, DON'T force yourself to look exactly like the instructor in the class, the person on the TV or the picture in the book. Just because you mightn't look exactly like your instructor when you do a particular pose, doesn't mean you're not doing it "right". Forcing your body beyond its' limits will only cause injury.
• Be wary of the difference between feeling sensations or resistance and feeling pain; you should not feel pain while doing yoga, and if you do it could mean you aren't doing something right or need to adjust a pose to suit you better.
• Many yoga instructors assist students hands-on; if they try and move your body too much for you, or force your body into various poses, however, you could end up injured.

 

Quick Yoga Tips

The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality.

The most important things you'll need to get started - as they say - are a big heart and a small ego.

A person must seek a place of quietude, which is well ventilated, free from dust, insects, unpleasant smell, draught, and moisture. There should be no distraction whatsoever.

You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes.

Always remember that you should begin with the easy postures and then proceed to the difficult ones. One must follow the graded steps of Yoga.

In the beginning, all movements should be practiced lightly and you must cease to go further if fatigue shows.

Yoga must pep up and not impart weariness and despondency.

Periods of relaxation are advisable if a particular exercise proves to be tiring.

Yoga trainers recommend a balanced diet (sattwik). There should be an interval of 4 hours between meals.

The ratio for the composition of meals should be:

• 
  
  grains and cereals 30% of the calorific value
• 
  
  dairy products 20%
• 
  
  vegetables and roots 25%
• 
  
  fruits and honey 20%
• 
  
  nuts remaining 5%

Regarding the quantity of food, it should be moderate (mitahara), only that which satisfies one's appetite.

One should avoid overeating, fasting or eating once a day. Stale or non-nutritious food, you know, is harmful.

The clothing should be loose and as scanty as possible, because maximum amount of the skin should be exposed to air.

Form-fitting cotton/Lycra pants and shirts are the best.

The breathing should be long and deep. The mouth should be closed and inhale and exhale only through the nose.

Always take a mat of kusa or any other grass or hay for sitting postures.

For lying postures use a woolen carpet, and spread a clean sheet over it.

You can check out some other commercial Yoga accessories, like Yoga belt, foam blocks, Yoga pillows and rubber mats.

Low-Dose Aspirin Lowers Risk of Colorectal Cancer

Study Shows a Dose as Low as 75 Milligrams a Day May Cut Risk of Colorectal Cancer

By Bill Hendrick
WebMD Health News

Reviewed by Laura J. Martin, MD

Sept. 15, 2010 -- Low-dose aspirin may have a protective effect against the development of colorectal cancer if taken on a regular basis, new research indicates.
This is true even it’s taken in the lowest possible dose of 75 milligrams daily, shows a study published online in the journal Gut.
The protective effect begins after just one year -- in the general population and not just in those who are considered to be at risk of developing the disease, which kills almost half a million people worldwide each year.

Low-Dose Aspirin vs. Colorectal Cancer

Previous research has shown that aspirin protects against colorectal cancer, but no study has determined the most effective dose and how long it must be taken, study researchers say in a news release.
Researchers examined records for about 2,800 people with colorectal cancer, as well as 3,000 healthy people, matched for sex, age, and where they live.
The patients completed food frequency and lifestyle questionnaires so investigators could assess their usual diet and lifestyle choices, which are known to have an effect on the risk of developing bowel cancer.
Researchers then tracked bowel cancer survivors and people who had developed the disease over a five-year period.

Study Findings

  The study shows that taking daily low-dose aspirin was associated with a 22% reduced risk of developing the disease. After five years, taking low-dose aspirin reduced risk by 30%.
But the researchers also found that increasing the dose may not be necessary or helpful, a finding they describe as crucial.
Researchers found that 354 or 15.5% of patients with colorectal cancer were taking low-dose aspirin, compared to 526 or 18% of disease-free people. They also found that taking any nonsteroidal anti-inflammatory drug (NSAID) on a regular basis lowers risk of developing colorectal cancer.  Some commonly used NSAIDs are aspirin, ibuprofen, and naproxen.

Low-Dose Aspirin Lowers Risk of Colorectal Cancer

The study also shows that NSAID use before receiving a diagnosis of colorectal cancer does not influence survival time from the disease.
The researchers conclude that their study is the first to show a protective effect against colorectal cancer when even the lowest dose of aspirin is taken. The effect is noted as early as one year after regular use but increases with time for up to 10 years.

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Face Wrinkle Cream Tips

As time passes your face begins to show signs of your age with some people it can be faster than others. A face wrinkle cream helps people weathered by age to look better by decreasing the lines, wrinkles and dark spots caused by age their face.

To make a clean differentiation, there are many kinds of face wrinkle creams, although all contain somewhat different ingredients, all of them can be divided into two basic groups considering the tasks they handle.

General face creams: These creams acts whatever way it can by trying to remove wrinkles from your face. These creams are usually meant to maintain the radiance and overall beauty of your face than to reverse any signs of aging although may creams advertise to do so.

Some of these creams either try to decrease wrinkles by freezing the epidermis, thereby temporarily cutting off connection from the neurons, hence setting the skin cells to rest. Others merely remove the dead cells from the surface of your face to make your skin look less wrinkled and still others merely tighten the skin so that it looks younger for a short amount of time.

The eye skin wrinkle cream: This cream is specifically designed to treat the sensitive parts of your face. The skin around the eye is relatively more sensitive than the rest of the face, it is also more susceptible to wrinkles due to the constant blinking of eyes. People therefore often find wrinkles near their eyes sooner than other parts of their face.

A general tip about face wrinkle creams; try and use only mild solutions for your skin, do not try and rush things or you may not be able to slow down any negative reaction in case a cream does not agree with your particular skin type and chemistry. Always make sure that you purchase creams that are reputable and you have heard people talk about.

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Skin Care Tips - Face Cleansing

The most important physical aspect of our body-it looks back at you looking dry, or oily or listless or the way you make it i.e.: glowing and radiant.

Start by giving yourself 15 minutes in the morning and 15 minutes at bedtime.

Tips 1 :-
Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face gently. Use circular movements, use upward strokes on the neck area.Leave this on for 15 minutes. Wash with cold water.

Tips 2 :-

Take a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes.

Tips 3 :-

Halve a tomato, gently rub over face and neck and wash after 15 minutes.

Tips 4 :-
Take the half of a lime peel, from which the juice has been extracted, rub this firmly on the face and the neck. Using a Scrub-(once in 3-4 days).

After washing off the milk or juice - take a tsp of oat bran or wheat husk or gram flour (besan). Make a paste with a few drops of water and rub the face and neck gently with this. This sloughs away the dead cells and gives the face a glow.Don't use soap, just splash on cold water that will act as an astringent and close the pores.

Tips 5 :-

Use green gram powder or rice flour mixed with curds instead.

Oily Skin: If the face is oily,

After a bath as a base for make-up use some diluted limejuice to dab on before application of foundation or any other make-up.

Tips 6 :-
Diluted buttermilk dabbed on the face and left for 15 minutes, gently wipe with moist cotton wool before applying make-up.

Tips 7 :-

Rub the face well with an ice cube.

Tips 8 :- Slice an Apple into thin slices. Place these on the face and leave for 15 minutes. These soak up the extra oil and helps to close pores.

Health Care Tips Facts - Juice Fasting, Juicing Benefits

What is Juice Fasting/ Juice Fasting Definition:-

Juice Fasting is nothing but one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.

You can experience quick weight loss with juice fasting even though it is a method usually adopted to give your body a rest from too many digestive activities. Fasting offers your body the chance to remove waste and toxins that have been accumulating in your body.

Juice Fasting Facts Benefits Tips:-

Best veggies for juice fasting are tomatoes, cucumbers, celery and carrots. A combination of apple and carrot juice or apple and tomato juice i.e. a combination of a fruit and a vegetable is a healthy and nutritious drink.

Adopting juice fasting helps you lose weight and fat because many toxins are found in the fat cells. When you detoxify, waste and unhelpful toxins are released into the body.

Vitamins, minerals, carbohydrates, iron, calcium and enzymes contained in these juices supply much needed nutrients for the body's own healing activity and thereby speeding up the recovery process.

Juice Fasting is the safest method to detox one's body by cleansing and eliminating those cells and tissues, which are dead or damaged. It reduces the cholesterol levels; treats symptoms of allergies, acne, and headaches by flushing out toxins.

You can expect to achieve quick weight loss with juice fasting, there are certain cases of which juice fasting is not advised. Pregnant and nursing mothers, diabetics or those with blood sugar issues, patients of liver or kidney disease, or other chronic conditions should discuss any fasting plans and dietary changes with their doctor before starting.

Do peel citrus, mango and papaya. These peels are not usable and may even be harmful to you. The skins of oranges and grapefruits contain toxic substances. However, the white, pithy part just below the skin, contains valuable bioflavonoids. Aim to retain as much of this as possible.

Exclusive diet of juices of vegetables and fruits is effective ways to restore health from diseases cleanses and regenerate tissues and rejuvenate the body.

* Find All Types Of Medical Health Care Tips And Ways To Remain Healthy And Beautiful On mhctips.blogspot.com

Onychorrhexis Cures Treatments

 

Our nails, which are chip and crack with the slightest touch and are a constant source of irritation, known as Brittle Nails and Onychorrhexis is nothing but one of the technical name for these types of nails.

Nothing to worry about this, our nails condition as its easily curable to get back long, gorgeous nails again, just need some awareness and much time to care about it. Sometimes we can easily end up with a few messed up manicures.

At very first, with the use of emery board or glass file instead of metal file, shape you nails in good condition as because brittle ones tend to split if they are clipped.Then always try to limit the amount and frequency of soap and water exposure to your hands or your feet for Onychorrhexis Prevention. If you are one of the housewives, then always wear protective gloves while working with water.

Hand Lotion Products, Creams, Moisturizers which natural plant oils especially for nails can be use to keep nails softer and less likely to break. Another nail care tips which are got from one of mine beauty expert friend are like that,

For strong and shining nails, massage your nails with cotton dipped in lemon juice and wash them after few minutes. If it’s possible then try this easy home remedy every day. Beetroots and milks both are rich in calcium and vitamin D which can make our nails beautiful. As its really very common but important also that’s why want to share that, “Incorrect nail cutting, foot injury and ill-fitting shoes may cause small fragments of the toenails to separate at the edges and grow into the skin.”

 

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Health Care Tips & Benefits-Kidney Stones

Kidney stones are one of the most painful afflictions of the urinary system.

Main causes of kidney stones is a low liquid intake, and sufficient daily water consumption may lower the risk of kidney stones.

High levels of sodium and protein, specifically animal protein, and curiously enough cranberry concentrate tablets may increase the risk of kidney stones due to the oxalate content, a common component of kidney stones.

Evening Primrose Oil :-

Evening primrose oil is often associated with calming eczema and other skin irritations, and for helping women suffering from period pains and menopausal symptoms.It is also helpful to kidney stone sufferers, since it reduces the amount of calcium present in urine.

Aloe :-

Aloe gel (from the Aloe Vera plant) is very high in both citrate and tartrate, which means it is highly recommended at preventing kidney stone formation.

Health Care Tips & Benefits-Kidney Stones 

Potassium Citrate :-

The effects of potassium citrate on kidney stones and discovered that taken over a period of time, it can significantly reduce their formation.

Pumpkin Seeds :-

Pumpkin seeds are a great natural source of carbohydrates, amino acids and unsaturated fatty acids. They also contain Vitamin C, D, E, and K, plus nearly all of the B vitamins.

It is due to their phosphorus content however that they are highly recommended to people with bladder problems, and therefore those suffering from kidney stones.

Vitamin B6 :-

Taken in relatively small quantities, Vitamin B6 has great therapeutic value for kidney stone sufferers. For women in particular, it can significantly reduce the risk of forming kidney stones.

Rose Hip :-

Rose hip is very high in Vitamin C, E and K and is commonly taken to help prevent infections, particularly the common cold and flu.Rose hips can also be used as a preventative to kidney stones.

Magnesium :-

Magnesium has an interesting effect on calcium oxalate crystals – otherwise known as kidney stones - in that it decreases both their growth and initial formation. This means magnesium is highly recommended as a preventative for those suffering from kidney stones and also to help reduce the risk of a re-occurrence.

Glycosaminoglycans :-

Glycosaminoglycans (GAGs) have been demonstrated in tests to regulate the growth of crystals in the intestine.

* Find All Types Of Medical Health Care Tips And Ways To Remain Healthy And Beautiful On mhctips.blogspot.com