Saturday, October 2, 2010

Air Pollution Linked to Risk of Diabetes - Health Care Tips - Medicine Health Care Tips - Fitness Tips

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Study Suggests a Diabetes Risk Even at ‘Acceptable’ Exposure Levels

 

By Salynn Boyles
WebMD Health News
Reviewed by Laura J. Martin, MD

People living in areas where air quality levels were near, but still below, the acceptable safety limits of the Environmental Protection Agency (EPA) had a more than 20% higher diabetes prevalence than people exposed to fewer air pollutants.Oct. 1, 2010 -- New research shows a strong link between diabetesrates and exposure to auto exhaust, industrial smoke, and other types of fine particulate air pollution.
The link persisted even after researchers factored in the impact of known diabetes risk factors such as obesity, race, and sedentary lifestyle.
The study does not prove air pollution exposure contributes to diabetes risk, but it is the first large-scale, national study to explore a possible link.
“We know exposure to air pollution is a risk factor for cardiovascular disease,” says John Brownstein, PhD, of the Children’s Hospital Boston and Harvard Medical School. “This is just one more piece of evidence that pollution impacts health.”

Air Pollution Levels

Brownstein and colleagues combined county-by-county EPA data on fine particulate air pollution levels with nationwide diabetes figures from the CDC during 2004 and 2005. Obesity rates for specific areas, as well as population density, ethnicity, income, education, and health insurance coverage were measured using data from the CDC and the U.S. Census Bureau.
As expected, a strong relationship was seen between obesity rates in a given area and diabetes prevalence.
But the analysis also showed a strong and consistent association between diabetes rates and air pollution levels.
The study appears in the October issue of Diabetes Care.
“The most disturbing thing was that this was seen even in areas where pollution levels were considered acceptable by the EPA,” says study co-researcher Allison B. Goldfine, MD, of Harvard Medical School’s Joslin Diabetes Center.
In counties that did not exceed the EPA’s limits for fine particulate air pollution, those with the highest pollution levels had a more than 20% increase in diabetes prevalence after taking into account obesity rates and other known risk factors for the disease.
“The findings don’t prove air pollution is involved in the diabetes epidemic, but they suggest a role for environmental factors other than those related to what we typically think of as our Western lifestyle,” Goldfine tells WebMD.

The ‘Agent Orange’ Experience

In animal studies, chronic inflammation has been shown to promote insulinresistance, which leads to diabetes. Chemicals in air pollution have been linked to inflammation.
This link may be stronger in obese people, the researchers suggest, because many chemicals accumulate in fat.
“Obesity may play a critical permissive role in priming the body for pollution-induced inflammation and disordered metabolism,” they write.
American Diabetes Association Vice President of Medicine and Science Vivian Fonseca, MD, notes that there is precedent for the idea that chemical exposures increase diabetes risk.
Following the Vietnam War, many veterans exposed to the chemical dioxin through the widely used defoliant Agent Orange claimed the exposure caused their diabetes.
In 2000, the Veteran’s Administration added type 2 diabetes to the list of “presumptive” diseases associated with the herbicide exposure. The American Diabetes Association characterizes the evidence linking Agent Orange with diabetes as “modest.”
“This study is thought provoking, but it is certainly not definitive,” Fonseca tells WebMD. “It makes sense that exposure to air pollution might play a role in diabetes, but more research is needed to prove it.”

New Guidelines for Treatment of Depression Health Care Tips - Medicine Health Care Tips - Fitness Tips

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New Guidelines for Treatment of Depression  Health Care Tips - Medicine Health Care Tips - Fitness Tips : 








American Psychiatric Association Issues Suggestions on Medication and Talk Therapy
By Kathleen Doheny
WebMD Health News
Reviewed by Laura J. Martin, MD

severely depressed woman
Oct. 1, 2010 -- Updated guidelines for the treatment of clinical depression include suggestions on the use of medication, talk therapy, exercise, and alternative treatments, while urging doctors to more closely assess symptoms and tailor treatments to the patient.
The American Psychiatric Association released the guidelines on major depressive disorder Friday, the first update in 10 years.
Before the release of the new guidelines, an independent panel of depression treatment experts with no ties to industry reviewed the guidelines for any bias, says Joel Yager, MD, a professor of psychiatry at the University of Colorado School of Medicine, Denver, and chair of the American Psychiatric Association’s steering committee on practice guidelines.
The final document, Yager tells WebMD, is a ''verification and validation of the best way to treat depression." The group took five years to research and create the guidelines, Yager says.
Nearly one in 10 U.S. adults has depression, the CDC reported this week. About 3.4% of those meet the criteria for major depression, the type addressed in the guidelines.

Guidelines at a Glance

Yager recapped some of the highlights of the guidelines for WebMD.
''For mild to moderate depression, talking therapy -- in particular cognitive behavior therapy and interpersonal therapy -- can help reduce the symptoms of depressionand prepare people not to be so vulnerable for future depression," Yager says. "There's also good evidence that modern antidepressants are effective as well."
"For more serious cases of depression, there is evidence that the medications really matter," he says. ''Talking therapy can be additionally helpful, but if you have a serious depression the odds are you are going to require these medications."

Specifics of Depression Treatment Guidelines

The new guidelines address depression that resists traditional treatment, suggesting that electroconvulsive therapy (ECT) has the best supporting data. In ECT, electric currents are passed through the brain to change brain chemistry and help ease symptoms.
"Electroconvulsive therapy has been around a long time," Yager says. "The evidence [for its effectiveness] remains strong for very serious depression that doesn't respond."
He likens ECT to putting paddles on the chest for heart emergencies. "Paddles on the brain will bring you back," he says.
For resistant depression, the guidelines also address other potential treatments, including older medications known as monoamine oxidase inhibitor (MAOIs) as well as two newer options: transcranial magnetic stimulation (the use of magnetic fields to stimulate nerve cells in the brain and relieve symptoms) and vagus nerve stimulation (the use of electrical impulses in the brain).
Exercise is addressed as a way to see a modest improvement in mood symptoms, with either aerobic exercise or resistance training a help. "It pumps you up a little bit, makes you feel not as ineffective," Yager says.
Under the guidelines, doctors are also urged to rate their patients' symptoms more specifically than they may do now.

Saturday, September 25, 2010

Smoking Dependency Recommendations

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Eat more asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, spinach, sweet potatoes, and turnips; also eat plenty of grains, nuts, seeds, and unpolished brown rice; millet cereal is a good source of protein
Eat wheat, oat and bran, and also consume yellow and deep-orangevegetables such as carrots, pumpkin, squash, and yams
Apples, berries, Brazil nuts, cantaloupe, cherries, grapes, legumes (including chickpeas, lentils, and red beans), and plums are also helpful




Drink fresh carrot juice as a preventative measure against lung cancer
Do not consume junk foods, processed refined foods, saturated fats, salt, sugar, or white flour
Do not eat any animal protein except for broiled fish (up to three servings per week); never eat luncheon meat, hot dogs, or smoked or cured meats
Keep in mind that the acute craving for a cigarette normally only lasts for five minutes or less; focusing on this fact may make it easier to wait it out; also remember that it gets easier and easier as time goes by
When craving strikes, take a walk or do some sit-ups, or engage in any activity that can momentarily take your mind off cigarettes
Drink spring or steam-distilled water only
Eat onions and garlic, or take garlic in supplement form
Cayenne (Capsicum) desensitizes respiratory tract cells to irritants from cigarette smoke
Supplement your diet with one or more of the following nutrients:
Coenzyme Q10—Aids oxygen flow to the brain; protects heart tissue; also acts as anantioxidant to protect cells and the lungs
Grape Seed Extract—Helps to protect and repair the lungs; Nutrina’s Pine Bark, Grape Seed & Green Tea Extracts is an excellent source
Vitamin B Complex—Necessary in cellular enzyme systems often damaged in smokers
Vitamin B12—Increases energy; needed for liver function
Folic Acid—Needed for the formation of red blood cells; important for healthy cell division and replication
Vitamin C with Bioflavonoids—Important antioxidant that protects against cell damage; smoking drastically depletes the body of Vitamin C
Vitamin E—One of the most important antioxidants, needed to protect cells and organs from damage by the smoke; use d-alpha-tocopherol form
Vitamin A—Antioxidant that aid in the healing of mucous membranes and important for lung protection
Beta Carotene—Precursor to vitamin A with similar properties
Zinc—Important in immune function
Multivitamin and Mineral Complex—Necessary for immune function and to restore depleted nutrients; Nutrina’s Daily Fitness Formula, Athlete’s Formula, and Marathon Formula, are excellent products
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